Spending time near grasslands, trails, or wooded areas can increase exposure to ticks—small parasites that attach to skin to feed. The first step in reducing risk is preparation. Choose light-colored clothing to spot them more easily, wear long sleeves and pants when possible, and apply an appropriate insect repellent to exposed skin or clothing according to label directions.

After outdoor activity, do a thorough check. Examine areas where ticks commonly hide, such as the scalp, behind the knees, under the arms, around the waist, and along the hairline. It’s also important to check children and pets, as ticks can be carried indoors unnoticed. Showering soon after being outside can help remove unattached ticks and makes inspection easier.

If you find a tick attached, remove it carefully. Use fine-tipped tweezers to grasp it as close to the skin as possible and pull upward with steady, even pressure. Avoid twisting or crushing it. Once removed, clean the area with soap and water or an antiseptic. Dispose of the tick by sealing it in a container or bag, or flushing it, and wash your hands thoroughly.

In the following days, monitor for any unusual symptoms such as fever, fatigue, or changes around the bite site. If anything concerning develops, consult a healthcare professional. By combining preparation, careful checks, and prompt action, you can enjoy outdoor activities while reducing the likelihood of tick-related issues.