After a night without food, breakfast gives your body an opportunity to refuel—and eggs can be a surprisingly nutrient-dense choice. A medium egg provides roughly 70 calories, 6 grams of protein and 5 grams of fat, along with important nutrients including vitamins A, D, E, K and several B vitamins. The yolk contains most of the egg’s vitamins, minerals and fat, while the white is especially rich in high-quality protein. 

So what happens when you eat them in the morning? Their protein can help you feel fuller for longer, potentially reducing the urge to snack between meals. Eggs also contain choline, a nutrient involved in normal brain and nervous-system function. Combined with their essential amino acids, they can make a filling and nutritious start to the day. 

And there’s another reason eggs aren’t necessarily just a breakfast food. Eating them later in the day can still provide valuable protein that supports normal muscle maintenance and repair. However, some people may experience mild digestive discomfort if they eat eggs very close to bedtime, so timing can come down to personal preference.

 THE SURPRISING PART? Eating eggs in the morning doesn’t automatically cause something bad—in fact, for many people, they can be part of a healthy, balanced diet. The bigger picture is what you eat throughout the entire day. So… are eggs part of your breakfast routine?