Should You Wash Eggs Before Cooking? – The Answer Might Surprise You.

We’re taught that soap and scrubbing mean safety, so it’s jarring to learn that, with store-bought eggs, the opposite can be true. In the US and Canada, eggs are already washed and sanitized before you ever see them, stripping their natural bloom and making refrigeration essential. When you wash them again at home—especially in cold water—you create suction that can pull bacteria through those now-exposed pores and into the egg itself.

The fix is surprisingly simple. For supermarket eggs, resist the urge to rewash; keep them in their original carton on a refrigerator shelf, not the door, and let the shell do its job. For truly farm-fresh eggs that are visibly dirty, use only water warmer than the egg, no soap, handle them gently, dry them right away, and refrigerate. Sometimes, protecting your family’s food is less about doing more—and more about knowing when to stop.

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