Washing raw chicken before cooking may seem like the right thing to do, but food safety experts say it can actually increase the risk of spreading harmful bacteria around your kitchen. While many people rinse chicken to remove its slimy texture, running water doesn’t eliminate bacteria like Salmonella or Campylobacter. Instead, tiny droplets can splash onto countertops, sinks, utensils, and even your clothing, creating a greater chance of cross-contamination.

The safest way to handle raw chicken is to skip the rinse and cook it thoroughly. According to food safety guidelines, chicken should reach an internal temperature of 165°F (74°C) to destroy harmful bacteria. If the surface feels slippery, simply pat it dry with clean paper towels and discard them immediately before washing your hands thoroughly with soap and water.

Research has also shown that rinsing chicken offers no food safety benefit. Studies have found that washing raw poultry can spread bacteria throughout the kitchen rather than remove it. That’s why health authorities recommend focusing on proper cooking temperatures, using separate cutting boards for raw meat, and cleaning any surfaces or utensils that come into contact with uncooked chicken.

Changing this one kitchen habit can help reduce the risk of foodborne illness for you and your family. Instead of washing raw chicken, rely on proper cooking and good kitchen hygiene to keep your meals safe. A few simple precautions can make a big difference when preparing poultry at home.