For generations, boiled eggs have been a familiar sight on breakfast tables. But have you ever wondered what happens when you make them part of your morning routine?

Some people avoid eggs because they’re worried about cholesterol. Others believe they’re one of the healthiest foods you can eat.

The truth is more interesting than either extreme.

A simple boiled egg contains protein, vitamins, minerals, and nutrients that support several important functions in the body.

And for adults over 50, some of those nutrients are particularly valuable.

From helping you feel satisfied after breakfast to supporting muscles and normal brain function, eggs offer benefits that are easy to overlook.

But there’s also an important detail about cholesterol, portion sizes, and how often you eat them.

Before you decide whether to eat boiled eggs every morning, here’s what you should know about their effects on your body.

Continue below in Part 2