Getting a fish bone stuck in your throat can be uncomfortable and alarming, but in most cases it is not a serious emergency. The first thing to do is stay calm and assess the situation. Ask yourself whether you can breathe and swallow normally, and whether the discomfort is mild or severe. If you are having trouble breathing, swallowing, or experiencing intense pain, seek medical attention immediately. Most minor cases can often be resolved at home with simple measures.

One of the safest things to try is gentle coughing, which may naturally dislodge the bone. Drinking small sips of water or eating soft foods such as bread, bananas, or cooked rice can sometimes help push the bone into the stomach, where it will usually pass harmlessly. Some people also find that a teaspoon of olive oil helps coat the throat and allows the bone to slide down more easily. Avoid eating sharp, crunchy, or sticky foods, as these may push the bone deeper or make the irritation worse.