Bananas aren’t just an easy grab-and-go snack — they’re also packed with nutrients that can support women’s health at different stages of life. From providing energy during pregnancy to supplying nutrients important for heart and digestive health, these yellow fruits do much more than simply curb hunger.

Bananas provide vitamin B6, potassium, carbohydrates, fiber, vitamin C, magnesium, and some folate. Vitamin B6 is involved in numerous processes in the body, while potassium supports normal muscle and nerve function and helps maintain healthy blood pressure. During pregnancy, bananas can be a convenient source of energy, although they shouldn’t be relied upon as a primary source of folate. Their fiber can also support healthy digestion, while less-ripe bananas contain resistant starch that can act as a prebiotic. But those aren’t the only reasons women may want to consider including bananas as part of a balanced diet.