Getting older brings many changes, but one thing remains essential: a good night’s sleep.
Unfortunately, some everyday bedtime habits can quietly interfere with sleep quality, increase the risk of nighttime falls, or make existing health problems harder to manage.
Many older adults assume that waking up repeatedly, feeling exhausted in the morning, or struggling to fall asleep is simply part of aging.
But that isn’t always true.
Something as ordinary as drinking too much water before bed, taking certain sleeping medications, or ignoring persistent snoring may deserve closer attention.
Even the way your bedroom is arranged can make a surprising difference.
And one common nighttime symptom that many people dismiss could actually be a sign of an underlying medical condition.
Here are 10 bedtime habits worth reconsidering after 60 — and why paying attention to them may help you sleep more comfortably and safely.
Continue below in Part 2
THE STORY CONTINUES ON THE NEXT PAGE… 👇👇👇
